Tempeh is the 1,000-year-old fermented secret that's finally taking over the Indian fitness scene. 100% plant-based, zero cholesterol, and packed with gut-healing probiotics.
| Feature (per 100g) | Tempeh | Paneer | Tofu |
|---|---|---|---|
| Protein Content | 19g - 21g | ~18g | ~8g - 12g |
| Dietary Fiber | 9g (30% RDA) | 0g | ~2g |
| Saturated Fat | 1.4g (Low) | 14g (High) | 0.7g |
| Vitamin B12 | Yes (Fermented) | Trace amounts | None |
| Gut Health | Probiotic Hero | Heavy/Bloating | Neutral |
*Source: National Library of Medicine & Independent Lab Tests 2025.
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List Your Brand: harendra@tempeh.inNo. Unlike soya chunks or mock meats, tempeh is a whole-food product. It's simply cooked soybeans fermented with a natural culture.
Steam or boil the tempeh for 5 minutes before marinating. This removes the natural bitterness from fermentation and makes it soft.
From a health perspective, yes. It has much higher fiber, zero cholesterol, and significantly lower saturated fat than dairy paneer.